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I have sometimes wondered if those who experience the most distress from such thoughts as these do so because they were raised with more strongly homophobic or anti-gay attitudes to begin with, or if it is simply because one’s sexuality can be such a basic doubt. If you’re like most people who participated in a recent study in which they read these and other scenarios depicting same-sex acts engaged in by otherwise straight individuals, you probably judged Dylan’s behavior as a sign that he’s actually gay.

(This may also include visiting prostitutes in more extreme cases).

  • Observing themselves for evidence of “looking,” talking, walking, dressing, or gesturing like someone who is either gay or straight.
  • Compulsively reviewing and analyzing past interactions with other men or women to see if they have acted like a gay or straight person.
  • Checking the reactions or conversations of others to determine whether or not they might have noticed them acting inappropriately, or if these people were giving the sufferer strange looks.
  • Reading articles on the internet about how an individual can tell if they are gay or straight to see which group they might be most similar to.
  • Reading stories by people who “came-out” to see if they can find any resemblance to their own experiences.
  • Repeatedly questioning others, or seeking reassurance about their sexuality.

    • Compulsive questioning can frequently take place, and usually involves others who may be close to the sufferer.

    You Have Crushes You Can’t Explain Away

    You tell yourself it’s just admiration or convince yourself, “Everyone finds them attractive.” But the feelings don’t fade. This results in an effect upon the individual that we call “habituation.” That is when you remain in the presence of what you fear over long periods of time, you will soon see that no harm of any kind results.

    If you often feel emotionally disconnected, disinterested in intimacy, or like you’re performing, it could be more than just a bad match.

    4. According to this point of view, men tend to be either strictly straight or strictly gay. https://doi.org/10.1007/s10508-023-02651-1

    .

    Unfortunately, this is of no help in OCD.

    Another problem that arises from performing compulsions is that those who keep checking their own reactions to members of the opposite or same sex will inevitably create a paradox for themselves.

    Often the more checking and questioning that is done, the more doubtful the sufferer becomes. Yes or no? try asking:

    • Who am I drawn to emotionally?
    • Who do I want to be intimate with?
    • What feels authentic, even if it’s new?

    📊 Factual Insight

    According to a 2023 Pew Research study, nearly 27% of Gen Z in India report actively questioning their sexuality, and over 60% say they prefer fluid or evolving identities over fixed labels.

    Take a Step — Not a Leap

    You don’t need to come out, explain yourself, or make anything public or even question yourself Am I gay?

    The older psychoanalytic therapies often make people with this problem feel much worse by saying that the thoughts represent true inner desires. Not imagining yourself in sexual situations with same-sex individuals to check on your own reactions. He is the executive director of Western Suffolk Psychological Services in Huntington, Long Island, New York, a private treatment group specializing in OCD and OC-related problems.

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    Back to Expert Opinions >> Subtypes of OCD

    Am I Gay?

    Signs That You’re Questioning Your Sexuality

    “Am I gay?”

    If you’ve been asking yourself this lately, know that many others do too, and it doesn’t mean anything is wrong with you.

    Sexuality is complex, fluid, and often messy. I am not just talking about people with OCD here, but about people in general.

    im not gay but

    It puts you in the role of a scientist conducting experiments that test your own fearful predictions to see what really happens when you don’t avoid what you fear. Choose the appropriate point on the scale where 1 indicates “Completely straight,” 4 indicates “Bisexual (equally attracted to both genders),” and 7 indicates “Completely gay.”

    But what if instead the scenario read:

    • Bella has only dated men throughout her life.

      That is to help the sufferer to be free of anxiety and obsessive thoughts.

      I like to tell my patients that: “Compulsions start out as a solution to the problem of having obsessions, but soon become the problem itself.”

      What compulsions do accomplish is to cause the sufferer to become behaviorally addicted to performing them.

      You’re Afraid of What the Answer Might Be

      Being scared of being gay doesn’t mean you aren’t. Complete elimination of intrusive thoughts may not be a realistic goal given the commonality of intrusive thoughts in humans in general.

      Using this technique you work with a therapist to expose yourself to gradually increasing levels of anxiety-provoking situations and thoughts.

      Trying to not look or act effeminately (if a man), or in a masculine way (if a woman), (or vice versa if the sufferer is gay). The effect is “precarious” because a single same-sex act by an otherwise straight man will get him labeled as “actually gay.” Indeed, the man himself is likely to question his own sexual orientation after such an encounter.

      There’s a commonly held notion among sex and relationship researchers that men’s sexual orientation is rigid, whereas women’s is fluid.

      Having intrusive thoughts means I am likely to act on them. Writing 2-page compositions about a particular obsession (and then taping them in your own voice).